Mindfulness can be helpful in regulating emotions and improving focus. Mr. Henderson sometimes will ring a bell and listen until they cannot hear it anymore. Learning to pay attention to what is happening in the present using your 5 senses takes time. Here are some valuable resources to encourage noticing the things around you and paying attention to the feelings and sensations you are experiencing in the moment.

Check out these easy ways to start practicing mindfulness!

Mindfulness in a Jar

Everyday Mindfulness

KidsHealth Article