Embedded Files
“A healthy outside starts from the inside.”
- Robert Urich “A healthy outside starts from the inside.”
The Wayne Valley Counseling Department has put together this wellness space to provide our students, parents, and families with resources for personal wellness.
WE are also a resource for you! Reach out to your School Counselor at any time for support. See our contact information on the main page of our site.
Disclaimer: The following links are solely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Calming Background Sounds
Calming Background Sounds
Breathing Exercises
Breathing Exercises
Apps for Wellness
Apps for Wellness
Get Moving
Get Moving
Learn Something New
Learn Something New
Books
Books
Love to Read?
Love to Read?
Click the book covers to be directed to the amazon page
Child Mind Institute
Child Mind Institute
Supporting Teenagers and Young Adults During the Coronavirus Crisis
Supporting Teenagers and Young Adults During the Coronavirus Crisis
Crisis Information
National Suicide Prevention Lifeline 1-800-273-8255
Child Abuse Protection Hotline 1-800-540-4000
Emergency Services - 911
Report abuse