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Mrs. Walczak's Website
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Mrs. Walczak's Website

What Are The Zones?

Learn about each zone in this brief video.  This video is great for a review or introduction for both kids and parents!  


Time to Practice!

How is Nemo Feeling?What Zone is he in?

Click the picture to watch video clip.

How is this boy Feeling?What Zone is he in?

Click the video to watch clip.



How is Elf Feeling?  What  Zone is he in?

Click the video to watch clip.


How is Elsa Feeling?  What  Zone is she in?

Click the video to watch clip.

zones toolbox

sensory supports

calming techniques

thinking strategies

sensory supports

Sensory tools are intended to promote regulation, improve focus, and increase participation, therefore enabling your child to be available for learning! The key to a sensory-informed classroom is that it supports the various sensory needs of the students in the classroom in a way that is as natural as possibl

Sensory tool ideas

Click the above link for sensory tool ideas from Amazon

CALMING TECHNIQUES


BREATHE

Breathing is the number one and most effective technique for reducing anger and anxiety quickly.

thinking strategies

big deal little deal

Watch these videos to review this thinking strategy!

FLEXIBLE THINKING

What does it mean to be flexible?

ROCK BRAIN

Gets really upset over any kind of change

Gets really upset when things are not what they expect

Bosses other people around to get what they want

Can only think of 1 way to solve a problem – gets “stuck”

Is not much fun

Hurts other people’s feelings

Does she have a Rock Brain?

Explain to someone why?

How does this dog have a Rock Brain?

Explain.....

How does Ocsar have a Rock Brain?

Explain....

super flex

Try really hard to deal with change

Try to stay calm

Let’s other people have their way too

Are able to think about lots of ways to solve a particular problem – and is a good problem-solver

Are able to compromise!

Are someone you’d want as a friend


How is the little boy Flexible?

How is the rabbit Flexible?

inner coach

Inner coaches help us use positive self-talk to give us courage and strength to get through stressful situations.

How is Pete the Cat using his Inner Coach?

How is Dory using her Inner Coach?

What does she say to stay positive?


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