Guided Relaxation

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Calming Corner

Take a few minutes to try a guided meditation or relaxation exercise. Scroll through this page to find some of our favorites we've selected for children, teens and adults. Come back regularly to make it a practice!

Guide Relaxation For Kids

Bulldog Finds His Quiet Place (4 minutes)

Butterfly Body Scan (5 Minutes)

Peace Out Guided Relaxation Bye Bye Boat (8 minutes)

Bring it Down - Go Noodle (3 minutes)

Magic Carpet Ride (6 minutes)

Square Breathing (3 minutes)

Get your mind ready (2 minutes)

Peace Out Guided Relaxation Balloon (6 minutes)

Melting - Go Noodle (4 minutes)

Lion Mind Meditation (8 minutes)

Body Scan (8 minutes)

Mindful Breathing (3 minutes)