VYANJAN means a condiment or a seasoned article in Sanskrit.

It is also an acronym for Vidya's Yummy And Natural, Joyful And Nutritious.

VYANJAN vegetarian cooking classes in Buffalo Grove are offered by Vidya Nahar, a lifelong vegetarian.

Mission: To Promote Healthy Vegetarian Cooking and Eating For Nature-Friendly Living.

Have you always wanted to try vegetarian cooking? Would you like to make your vegetarian cooking more nutritious and enjoyable for your family? Do you want to know what else there is to vegetarian cooking other than eating salads?

Come, join Vidya to explore healthy vegetarian cooking ideas.

A note by Dr. Malati Karwarkar (Vidya's inspiration) : Vidya, you have thoroughly understood the principles of healthy vegetarian cooking. Your sincere efforts and interpretation of the subject will go a long way to impart the correct knowledge to whosoever reads this article.

Vegetarian selections will be prepared using whole grains, dried beans, lentils, pulses, spices, nuts, dairy products, fruits and vegetables. NO eggs, seafood or meat of any kind will be used. NO deep frying.

You'll learn to prepare vegetarian appetizers, side dishes, main dishes and desserts that are yummy and highly nutritious. Preparing food using a variety of natural ingredients of different colors, tastes, textures, smells is VYANJAN's specialty. Try us out!

When? Fridays / Sundays 1 p.m. to 3 p.m. (Timings are flexible. Please ask for times that are more convenient for you).

Please bring empty glass containers to carry food samples back with you. Some food will be hot, hence plastic containers are not recommended.

1165 Alden Lane, Buffalo Grove, IL, 60089. 847-537-4710 (landline) vidya@vyanjan.us

vyayam.com for yoga classes, chairyoga.org for chair yoga classes, balodyan.com for Hindi-Marathi classes