(Aplicaciones para Teléfonos/Celulares)
Calm
Calm offers meditations, sleep stories, and music designed for children of all ages. Kids can learn to meditate with Thomas the Tank Engine, listen to soothing lullabies, or fall asleep to classic stories, like “Peter Pan” or “The Velveteen Rabbit.”
Grace
Grace App is an evidence-based picture exchange app designed to encourage and reward independent communication through the use of images. While created with and for people with autism, it can be used by anyone with a speech disability or delay.
Headspace
What is Headspace? Headspace is a mindfulness app with an easy-to-use interface that takes the seriousness and intimidation out of meditation. According to TechCrunch, Headspace is one of the most frequently downloaded mindfulness apps in the world, only second after Calm, garnering millions of downloads.
BetterSleep - Relax Melodies
This app boasts more than 100 ambient sounds and music choices, with the option to include picks from your own music library. You can also find different stories to listen to, guided meditations to follow and even SleepMoves to help you get comfortable before you fall asleep.
Breathe2Relax
This is an app, by the National Center for Telehealth & Technology, teaches breathing techniques to manage stress. The pace can be personalized for what is most relaxing to the user and includes a map to track personal progress. It helps manage fight-or-flight responses during panic attacks, aids in mood stabilization and anger control.
SAM (Self help for Anxiety Management)
Self-Help for Anxiety Management (SAM) is an app for individuals experiencing symptoms of anxiety. It provides users with a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practice for managing anxiety.
Insight Timer
Insight Timer is a meditation app that helps make meditation convenient, easy, and engaging. It helps teach you how to manage stress and anxiety, as well as how to get quality sleep through a variety of free mindfulness and meditation exercises. There are free meditation courses that cover the basics of meditation, as well as more advanced courses to help those who want to deepen their practice.
Smiling Mind
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
PicoToONs Colouring Book
Colouring in is calming, enjoyable and prompts creative thinking. PicoToONs brings the experience of physical colouring books to electronic devices and adds some extra graphical flourishes to distinguish it from the paper versions.
Two Dots (Apple)
TwoDots is a matching puzzle game that involves connecting and matching like-colored dots. It's a basic concept but one that proves to be fun.
Antistress Relaxation Toys (Google)
When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys: hear the sound of a bamboo chime, play with wooden boxes, swipe gently your finger in the water, tap buttons, draw with chalks, Newton's cradle!! Open Antistress app and choose one among dozens of toys to play!
Dareresponse
Dare’s guided meditations are geared to specific situations, including panic attacks, overstimulation, dissociation, and feeling trapped.
