Coping Skill: 5, 4, 3, 2, 1 Grounding Technique

It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present.

Calming Down in 1 Minute with Havening

Havening is a touch technique to calm anxiety quickly.

Using Your Senses to Calm Down: The 5-4-3-2-1

Here, Professor Puppet explains how to use your senses to help you feel better when you're anxious, sad, or upset.

A to Z of coping strategies

The Hampshire CAMHS ‘A to Z of coping strategies’ includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures which are making them feel in crisis or at risk of self-harming.

Learn To Bring Down Stress

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.

Coping Skill for Middle School and High School Kids: Taking Deep Breaths

Deep breathing is a coping strategy that can be used at any time to reduce stress, improve focus, and recharge the body and mind. This video teaches you how to practice deep breathing, a coping skill you can use anywhere.

How We Cope With Anxiety & Stress | MTV's Teen Code

This one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and our teen experts (and a few twentysomethings) can prove it. Follow along as they deliver the Teen Code guide to coping with Mental Health.

Positive Self-Talk

Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. 

How to Defeat Negative Thinking: An Animation

Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.

Melting Exercise - Learn To Destress

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

25 Amazing COPING SKILLS Everyone Needs

I'm Kati Morton, a licensed therapist making Mental Health videos!

You are not your thoughts

This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts with curiosity, paying attention to how each one makes you feel. Paying attention to your thoughts and sorting through them takes practice and patience.

How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

When the fight/flight/freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works. That's because your brain is meant to default to ancient survival responses like the fight/flight/freeze response. 

Grounding Exercise: Anxiety Skills #5

This simple activity can help you feel calm by giving you a practical way to use your five senses to remind your brain that you are actually safe. 

The Butterfly Hug

The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation.  It can help bring you back to the present moment and calm your emotional state.

Mindfulness Basics

Mindfulness from Jay-Z, LaBron James, Russell Simmons, 50 Cent and more.

Estrategias de afrontamiento

“Habilidad de afrontamiento” es un término amplio que se usa para describir prácticamente cualquier actividad que sea buena para la salud mental de una persona. Echemos un vistazo a cómo las habilidades de afrontamiento nos ayudan durante los momentos buenos y difíciles.

6 Trucos para reducir el estrés

El Doctor Glóbulo Azul nos habla sobre 6 trucos que les puede ayudar reducir el estrés.

Escritura terapeutica: Cómo escribir para sanar

La escritura es una herramienta INCREÍBLE para conocernos mejor y SANAR. 

Te invito a que te permitas explorar esta herramienta y verifiques con tu propia experiencia los resultados maravillosos que trae. 

10 beneficios del ejercicio para la salud mental

Estos son 10 ejemplos de efecto positivo que la actividad física puede tener en nuestras vidas.

REPROGRAMACIÓN MENTAL: CAMBIA tu diálogo interno

Practica la atención plena y el diálogo interno positivo con este video de 11 minutos.

Derretir - Aprenda a desestresarse | Ejercicios de respiración

Practiquemos el ejercicio de derretimiento mientras derretimos esos desagradables sentimientos congelados que tienes cuando estás asustado, frustrado o enojado. 

8 Pasos para cambiar los pensamientos negativos (y combatir la ansiedad y depresión)

En este video podrás ver una guía de 8 pasos para cambiar tus pensamientos negativos, que causan la ansiedad y depresión. 

Musicoterapia para en aultismo

Diseñamos este video con neuro-música relajante profunda en combinación con terapia sensorial, perfecto para calmar y relajar a personas con Síndrome de Espectro Autista y Síndrome Asperger. 

Ejercicios de respiración: Mariposa respirando

3 minutos

Ejercicios de respiración

3 minutos

Ténica de grounding-- 5,4,3,2,1

6 minutos

Relajación muscular progresiva de Jacobson | Sesión guiada con instrucciones

19 minutos