(Ejercicios y Yoga)
Yoga For Anxiety and Stress. Awaken The Force!
Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
10 minute workout for teenagers: No weights, no jumping
Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school.
Yoga for Complete Beginners!
Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
Mindful Walking
Stretches for Stress Relief
With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help.
10 Minute Full Body Workout For Teens at Home (No Equipment & Quiet)
This low impact workout is just what you need! Its a great start for any beginners (even if you are not a teen), and as you get better at it, you can even add weights to make it more challenging.
Yoga For Teens | Yoga With Adriene
This practice is designed for teens but beneficial for all ages. Light a fire in your core! Wake up third chakra energy for confidence, strengthen the back for a healthy spine!
Practice self love and taking care of yourself! It gets easier with practice.
20 Minute Beginner's Cardio HIIT for TEENS!
30 seconds of activity, 30 seconds of rest. This is a gentle cardio workout for all levels of fitness. If you are more advanced go faster or longer for each exercise. If you are new to working out take it easy and go at your own pace.
Wind Down Yoga
Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime.
Rainbow Yoga
Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES!
Low impact, all standing workout from home.
30 minute low impact standing workout from BodyProject.
Flexibility Stretches for Beginners
Want to get flexible ? My favorite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for 20 minutes for the next 21 days! If you are inflexible or would really want to improve your flexibility, this stretching routine is for you!
