3 Minute Guided Breathing Exercise

Feel more settled and calm by spending a few minutes focused on your breathing.

2 minute Breath Bubble - Flower

Breathe In - Hold - Breathe out - Hold - Get your daily calm with this meditation breathe bubble with relaxing sea background. Relax and focus when you train your self to meditate.

Headspace Mini Meditation 1 Minute

Add a touch of spaciousness to your day with this super-short meditation.

Box Breathing 1 Minute

This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat.

Rainbow Cat 5 Minute Deep Calming Breathing

Tactical breathing, also known as box breathing or mindful breathing, is a great way to control adrenaline, stress, and anxiety.

2 Minute Re-Centering Mindfulness Mediation for De-Stressing

This is a two minute meditation for the purpose of re-centering yourself after stressful events or interactions. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time.

3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

This is a short and quick 3 minute guided breathing meditation talk down to help you recognize symptoms of anxiety and get a talk down for a mental reset. My voice and the music are designed to give fast relief, whether you are having an anxiety attack, or just want to reduce stress and calm your mind.

5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or any time throughout the day.

Morning Creativity | Christian Guided Meditation and Prayer

This is a prayer and guided meditation for morning creativity, presented by Alabaster.

Hit Reset: 5 Min Christian Meditation

This video is the perfect antidote when stressed and overwhelmed!

Christian Affirmations for Positive Thinking

Welcome to Christian affirmations for positive thinking by Daily Christian Affirmations! This recording will help you develop a positive mindset that is based on the scriptures.

Teen Affirmations for Living Your Best Life and Feeling Great

It's a short five-minute video you can listen to in the morning upon waking, before going to school or right before bedtime. It is designed to get teens thinking past where they are now and instead get them planning for their future.

Islamic Meditation

3 minutes with music

15 Minute Guided Meditation To Find Peace In Uncertain Times

This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm.

15-Minute Meditation For Self Love

Close your eyes and release all the negative thoughts that you have been holding on to. It's time from some self-love.

20 Minute Guided Meditation for Reducing Anxiety and Stress

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.

Islamic Meditation Practices | Deeds to Habit

Dr. Rania Awaad describes the three R's of meditation and how we can apply Islamic meditation practices to our daily lives.

Islamic Meditation Guided

Relaxing Healing Spiritual Meditation brings you the best music for your stress relief, healing & meditation.

Guided Meditation

In this video, Ihsan Alexander leads a simple guided meditation experience where one can connect to Allah.

20 Minute Grounding Meditation

A 20 minute grounding meditation written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age. Recognize and let go of what ever is causing you upset.

Cómo Meditar (Para Principiantes)

En esta guía aprenderás la respuesta a preguntas comunes como: ¿dónde medito? ¿cómo medito? ¿qué tan seguido debo meditar?

Beneficios de la meditación: ¿Por qué debería meditar?

Este video nos informa cómo la meditación nos ayuda física y mentalmente.

Headspace: Dejar ir el esfuerzo

Solemos pensar que el éxito se alcanza con mucho esfuerzo, pero la meditación requiere otro enfoque.

Headspace: Para comenzar a meditar

Una técnica fundamental para mantener el equilibrio entre pensamientos y sensaciones.

Relajación guiada para relajar cuerpo y mente

5 minutos.

Meditación guiada para estudiantes

17 minutos.

Ejercicios de respiración

3 minutos

Ejercicios de respiración: Mariposa respirando

3 minutos

Ténica de Grounding-- 5,4,3,2,1

6 minutos

Relajación muscular progresiva de Jacobson

19 minutos

Meditación guiada con escaneo del cuerpo

5 minutos

UCLA Health

Guided meditation is multiple languages

Meditación guiada es en varios idiomas