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Visual Relaxation
Guided Practice
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VCR
Home
Sound & Music
Visual Relaxation
Guided Practice
Brain-Friendly Distractions
Color/Create
Movement
Apps
Journaling
Counselor Info
Mental Health Resources
Crisis Numbers
Coping with Stress
More
Home
Sound & Music
Visual Relaxation
Guided Practice
Brain-Friendly Distractions
Color/Create
Movement
Apps
Journaling
Counselor Info
Mental Health Resources
Crisis Numbers
Coping with Stress
Guided Practice
Free Your Mind
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Letting Go
3-Minute Breathing Space
5-Minute Meditation
Body Scan
Develop a Positive Perspective
25-minute meditation
Be Present
10-minute meditation
Inner Peace
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