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VCR
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Visual Relaxation
Guided Practice
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VCR
Home
Sound & Music
Visual Relaxation
Guided Practice
Brain-Friendly Distractions
Color/Create
Movement
Apps
Journaling
Counselor Info
Mental Health Resources
Crisis Numbers
Coping with Stress
More
Home
Sound & Music
Visual Relaxation
Guided Practice
Brain-Friendly Distractions
Color/Create
Movement
Apps
Journaling
Counselor Info
Mental Health Resources
Crisis Numbers
Coping with Stress
Apps
Insight Timer
Headspace
Stop, Breathe, Think
Calm
Rainy Mood
Relax Melodies
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