DATE PUBLISHED: JANUARY 9 2020
AUTHOR: TIM NEWMAN
Nutrition is the study of the nutrients in food. Nutrition focuses on how people can use dietary choices to reduce their chances of disease. They also look for what happens if a person has too much or too little of nutrients. They also observe how allergies work. Nutrients provide a lot for the human body. Such as, carbohydrates, fat, vitamins, minerals, fiber, and water. If you do not maintain the right balance of these nutrients, your risk of developing certain diseases or health conditions will increase. It is so important to remember that you need to give your body nutrition.