DATE PUBLISHED: 2022
AUTHOR: BY THE PRESIDENT AND FELLOWS OF HARVARD COLLEGE
DATE PUBLISHED: 2022
AUTHOR: BY THE PRESIDENT AND FELLOWS OF HARVARD COLLEGE
Mental Health is such an important part of living a healthy lifestyle. To maintain good mental health you have to watch for signs. The main signs you need to watch for are, feeling down for a while, extreme mood swings, withdrawing from family and friends activities, low energy, sleeping problems, feeling angry or violent, feeling paranoid, hearing voices/ having hallucinations, and thinking about death often. Symptoms could also show up in physical form, not just mental. You could show signs such as stomach aches, back pain, and insomnia. Symptoms like these can happen to anyone. Which is why it is so important to look for treatment if you are showing signs.