DATE PUBLISHED: JUNE 3 2022

AUTHOR: THE DEPARTMENT OF HEALTH AND HUMAN SERVICES

https://www.cdc.gov/healthyweight/healthy_eating/index.html

You need to maintain nutrition, but even more you need to maintain a good one. You need to fuel your body with good nutritious foods. You could make an eating plan to help manage your weight but more importantly it includes good healthy, nutritious foods. These kinds of foods are leafy greens, oranges, fiber, and minerals. Other more common foods you could eat are, fruit, vegetables, calcium-rich foods, and meats. One of the most important things in keeping a nutritious diet is staying within your daily calorie needs.