🌙 Yin Yoga for Deep Sleep & Nervous System Reset
A 7-class series for rest, release, and true restoration
Slow down. Let go. Come home to stillness.
This Yin Yoga series is a gentle invitation to soothe your body, settle your mind, and ease into deep, nourishing sleep.
Through long-held floor-based postures, soft breath awareness, and mindful presence, we’ll guide your nervous system into parasympathetic rest mode — the gateway to recovery, hormonal balance, and emotional calm.
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🌾 What’s included:
✔️ 7 recorded Yin Yoga sessions, 30–45 minutes each
✔️ Designed to be practiced in the evening or before bed
✔️ Focus on hips, spine, and fascia to release stored tension
✔️ Calming breathwork & introspective guidance
✔️ Suitable for all levels, no prior experience needed
✔️ Gentle use of props (blanket, pillow, blocks) to support your body
Optional: Each session can be followed by a short guided Yoga Nidra or silence to transition naturally into sleep.
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💫 Benefits of the practice:
• Fall asleep more easily
• Reduce nighttime anxiety and restlessness
• Regulate your nervous and hormonal systems
• Gently release tension from hips, back, and shoulders
• Create an evening ritual of peace and grounding
• Cultivate stillness, presence, and emotional safety
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🧘♀️ Format & Access:
• Pre-recorded online series — practice anytime at your own pace
• Access available for 1 month
• Optional group chat for support & gentle accountability
• Perfect for: evening practice, end-of-day ritual, slow weekends