Hatha & Vinyasa Yoga – A Journey of Strength, Flow & Presence
Group course • Online & in-person options • All levels welcome
This collective yoga course brings together the rooted wisdom of Hatha Yoga and the fluid energy of Vinyasa Flow in a supportive group setting — where we grow, move, and evolve together.
Each class is a blend of breath-led movement, deep alignment, and moments of inner stillness, helping you to:
• Build strength and flexibility mindfully
• Improve posture, balance, and energy flow
• Cultivate calm, clarity, and body awareness
• Feel grounded, empowered, and connected
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💫 What to expect:
✔️ Weekly group sessions (60–75 minutes)
✔️ Accessible to beginners and intermediate practitioners
✔️ Integration of pranayama, bandhas & mindfulness
✔️ Balanced structure: standing flows + grounding asanas
✔️ Seasonal & elemental inspirations in each sequence
✔️ Guided in a soft, encouraging, and non-competitive space
✔️ Practice in community — move with others, feel supported
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🌿 Benefits:
• Build a consistent, sustainable practice
• Gain deeper understanding of movement, breath & self
• Increase energy, reduce stress, and improve sleep
• Align body, mind, and emotions over time
• Rediscover yoga as a living, evolving journey — not just a workout
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📍 Format & Access:
• In-person near Paris or online via Zoom
• Replay option for online participants
• Community support via private group
• Available as a cycle (e.g. 6 or 8 weeks) or drop-in
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💌 Ready to flow and grow with us?
Join the Tara Laya Collective — a journey into conscious movement, breath, and presence, together.
📩 Sign up now or contact me to reserve your spot.