Embedded Files
The following platforms share inspirational stories, coping skills, journaling ideas, and many other ways to improve mental health.
Click on each account to learn more!
Stopping the stigma and funding mental health education to prevent suicide. Join our journey. Share your story
Connects individuals with therapists in New York City, but also shares supportive guides and comforting affirmations, as well as tips and articles from mental health professionals
Resources for anxiety, self care, suicide prevention and mental health; posts positive affirmations and crisis numbers
Mental health subscription boxes full of therapeutic tools, soothing self care and mental health relaxation techniques. They also have a self-help blog, a podcast and post positive affirmations
Josh is a psychotherapist specializing in anxiety & panic, published author with two self-help books and hosts a podcast called “The Panic Pod.” Using his own experiences with mental illness, he posts advice on Instagram to start the conversation around mental health
Cincinnati Youth Council for Suicide Prevention
Helping loved ones of those battling with mental illness
Advocates for mental health and wellness, and gives advice about life
A nonprofit organization focused on reducing teen suicide through mental health awareness in schools
As a resource for those with anxiety, the creator shares mental health tips and inspirational quotes
Tamryn is a holistic nutritionist and author who focuses on breaking down the stigma surrounding anxiety with her blog posts, breathing exercises, YouTube channel, podcast and informational graphics
Shares stories of people's mental health journeys to help end the stigma surrounding mental health
Through colorful and inclusive drawings, they want to help normalize conversations around self-harm, non-binary experiences, sexual assault and recovery
A community of mental health advocates encouraging those with mental illnesses to speak out with pride; have a newsletter, blog, Facebook, post positive affirmations and resources for those struggling with anxiety, self-love and depression
Managed by a therapist, licensed social worker and mental health advocate who provide tips to support mental health every day
Alexia focuses on anxiety recovery and awareness with her own clothing line, blog, TikTok account and her own coaching program. She shares tips/techniques on how to manage anxiety
Support for students and teens; create weekly blog posts, videos, inspiring and informative content, personal testimonies, and tips
A mental health blogger, encouraging positivity
Twitter: @project1in4
Shares real people's stories about mental health in order to reduce the stigma while also including sketches and illustrations to brighten people's days
This account believes that many strengths are more powerful than one, and their united goal is to activate and mobilize these strengths in ways that positively change individuals and communities.
Advocates for teen mental health
Community helping Women of Color prioritize mental health with quick tips, support services, ask-a-therapist program, podcast, testimonials, quotes and breathing techniques
YouTube
This youtuber takes a unique take on problems that young adults face today by mixing the discussion of serious problems with comedy to create informative and interesting videos
Kati, a licensed therapist, makes mental health videos that raise awareness around self harm, eating disorders, depression, anxiety, abuse, tips & tricks, and erasing the stigma surrounding mental illness
Educates its audience about psychological facts, as well as debunks myths about mental illness, spread suicide awareness, and resources for mental health care
Shares tips for becoming your best self, personal development, mindfulness and self care
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