Apps

Daylio

• • Journaling & mood-tracking app

  • Daylio is free on iOS and Android devices. However, there is a premium version that costs $9.99.

  • Link for Android devices

  • Link for IOS devices

Happify

• • Psychologist-approved positive mood-training program

  • Has engaging games, activity suggestions, and gratitude prompts to kick negative thoughts, nix worry, and decrease stress

  • Happify is technically free, but to access more advanced options, and detailed statistics, you have to pay—$11.99 a month.

  • Link for Android devices

  • Link for IOS devices

Insight Timer

• • An online community for meditation.

  • This app features guided meditations, music and talks posted by contributing experts.

  • The app made Time magazine's list of 50 best apps for 2016.

  • No cost to use

  • Link for Android devices

  • Link for IOS devices

Mindshift

• • Stress management tool helps users rethink what’s stressing them out through a variety of on screen prompts.

  • Encourages new ways to navigate anxiety.

  • This app does not have a cost to use.

  • Link for Android devices

  • Link for IOS devices

Reflectly

• • Users journal in the app and rate how they’re feeling on the given day, and then the app gives personalized writing prompts and positive affirmations back to the person.

  • Costs $47.99 yearly

  • Link for Android devices

  • Link for IOS devices

SAM

• • Monitors anxious thoughts, track behavior over time, and use guided self-help exercises to discourage stress.

  • “Social Cloud” feature allows users to share their progress with an online community for support.

  • Link for Android devices

  • Link for IOS devices

Shine

• • New self-care strategy every day.

  • Library of 800+ meditations, bedtime stories, and calming sounds for users to shift their mindset and mood.

  • $4.50/month if you pay the $53.99 annual fee at once, or $9.99 per month.

  • Link for Android devices

  • Link for IOS devices

WYSA

• • Mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy.

  • Helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios.

  • No cost to use

  • Link for Android devices

  • Link for IOS devices