Schedule

Schedule

Below you will find the schedule outline for the duration of training. We do our best to stick to this schedule as much as possible, but we must be flexible for any unforseen changes. That said, the focus of study or faculty member for a day could change. Any changes will be cleary communicated via email. The actual days and times we meet will remain the same. Breaks are taken as needed and there will be time after you practice to change clothes quickly and reconvene. 

Thursday, February 8 

• 7pm-10pm - Practice, Introductions, Expectations of Learning & Orientation (Studio 1, Yoga Pod)

Week 1

Saturday, February 10 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 12 pm - Posture Breakdown, Practice Teaching (Offsite Location, Inside the Mall)

Sunday, February 11 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown, Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Modules 1 & 2 (Offsite Location, Inside the Mall)

Tuesday, February 13 

• 7pm-10pm - Practice, Lecture (Studio 1, Yoga Pod)

Thursday, Feburary 15 

• 7pm-10pm - Practice, Posture Breakdown, Practice Teaching (Studio 1, Yoga Pod)

Week 2

Saturday, February 17 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 12 pm - Posture Breakdown, Practice Teaching (Offsite Location, Inside the Mall)

Sunday, Feburary 18 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown, Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 3 (Offsite Location, Inside the Mall)

Tuesday, Feburary 20 

• 7pm-10pm - Practice, Lecture, Intro to Yoga Humanities: History, Lifestyle and Ethics (Studio 1, Yoga Pod)

Thursday, February 22 

• 7pm-10pm - Practice, Posture Breakdown (Integration), Practice Teaching (Studio 1, Yoga Pod) 

Week 3

Saturday, Feburary 24 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 12 pm - Posture Breakdown (Surrender), Practice Teaching (Offsite Location, Inside the Mall)

Sunday, February 25 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown (Forward Folds), Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 11 (Offsite Location, Inside the Mall)

Tuesday, Feburary 27 

• 7pm-10pm - Practice, Lecture, Ancient Foundations (Studio 1, Yoga Pod)

Thursday, February 29

• 7pm-10pm - Practice, Lecture on Meditation, Practice Teach (Studio 1, Yoga Pod)

Week 4

Saturday, March 2  

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown (Hip openers), Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12 pm - Guest Lecture with Carolyn Yates, Pranayama (Offsite Location, Inside the Mall)

Sunday, March 3 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown (Balancing One Leg), Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 9 (Offsite Location, Inside the Mall)

Tuesday, March 5

• 7pm-10pm - Practice, Lecture, Classical Teachings (Studio 1, Yoga Pod)

Thursday, March 7

• 7pm-10pm - Practice, Guest Lecture Yoga Sutras w/Maj-Lis & Jana (Studio 1, Yoga Pod)

Week 5

Saturday, March 9 

Spring Break, No class

Sunday, March 10 

Spring Break, No class

Tuesday, March 12 

Spring Break, No class 

Thursday, March 14 

Spring Break, No class

Week 6

Saturday, March 16 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 12 pm - Posture Breakdown (Standing Both Legs), Practice Teaching (Offsite Location, Inside the Mall)

Sunday, March 17 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown (Standing Twists), Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 4 (Offsite Location, Inside the Mall)

Tuesday, March 19 

• 7pm-10pm - Practice, Lecture, Physical Practices (Studio 1, Yoga Pod)

Thursday, March 21 

• 7pm-10pm - Practice, Guest Lecture Bhagavad Gita w/Maj-Lis & Jana (Studio 1, Yoga Pod)

Week 7

Saturday, March 23 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 11am - Posture Breakdown (Seated Twists), Practice Teaching (Offsite Location, Inside the Mall)

• 11am - 12pm - Flow choice and teach out time assigned (Offsite Location, Inside the Mall)

Sunday, March 24 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown (Backbends), Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 7 (Offsite Location, Inside the Mall)

Tuesday, March 26 

• 7pm-10pm - Practice, Guest Lecture Chakras with Joy Childress (Studio 1, Yoga Pod)

Thursday, March 28 

• 7pm-10pm - Practice, Guest Lecture Ayurveda with Carolyn Yates (Studio 1, Yoga Pod)

Week 8

Saturday, March 30 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Posture Breakdown (Arm Balances), Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 8 (Offsite Location, Inside the Mall)

Sunday, March 31 

Easter, No class 

Tuesday, April 2 

• 7pm-10pm - Practice, Lecture, Pranayama (Studio 1, Yoga Pod)

Thursday, April 4

• 7pm-10pm - Guest Lecture & Restorative practice with Gretchen Kontz (Studio 1, Yoga Pod)

Week 9

Saturday, April 6 

• 7am - 10 am - Arm Balances with Brad & Kara Sykes (Offsite Location, Inside the Mall)

Sunday, April 7 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 10 (Offsite Location, Inside the Mall)

Tuesday, April 9  

• 7pm-10pm - Practice, Lecture, Evolving Traditions (Studio 1, Yoga Pod)

Thursday, April 11 

• 7pm-10pm - Practice, Practice Teach (Studio 1, Yoga Pod)

Week 10

Saturday, April 13 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 12 pm - Posture Breakdown, Inversions, Practice Teaching (Offsite Location, Inside the Mall)

Sunday, April 14 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 5 (Offsite Location, Inside the Mall)

Tuesday, April 16 

• 7pm-10pm - Practice, Lecture, Sequencing for Modern Bodies (Studio 1, Yoga Pod)

Thursday, April 18 

• 7pm-10pm - Practice, Guest Lecture Business of Yoga w/Maj-Lis & Jana (Studio 1, Yoga Pod)

Week 11

Saturday, April 20 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 12 pm - Posture Breakdown, Practice Teaching (Offsite Location, Inside the Mall)

Sunday, April 21 

• 7am - 8am - Practice (Studio 1, Yoga Pod)

• 8am - 10 am - Practice Teaching (Offsite Location, Inside the Mall)

• 10am - 12pm - Anatomy Module 6 (Offsite Location, Inside the Mall)

Tuesday, April 23 

• 7pm-10pm - Practice, Lecture, The Future of Hatha Yoga (Studio 1, Yoga Pod)

Thursday, April 24 

• 7pm-10pm - Practice, Practice Teach (Studio 1, Yoga Pod)

Friday, April 26

Free public classes, Times TBD

Saturday, April 27 

Free public classes, Times TBD

Sunday, April 28 

Free public classes, Times TBD

• 5pm - 8pm - Graduation celebration (Location to be announced)