How to access your course work:
Click the links below to access each teacher's folder. These folders contain documents that pertain to lectures and instruction. You will be directed towards the documents as you need them.
Recommended Reading and Resources:
Anatomy for Vinyasa Flow and Standing Poses: Yoga Mat Companion 1
Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2
Anatomy for Backbends and Twists: Yoga Mat Companion 3
Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4