Resources

Why Everyone Needs Core Training, by Stuart McGill

High Intensity Intermittent Exercise and Fat Loss

High-speed power training in older adults: A shift of the external resistance at which peak power is produced

Stephen P. Sayers, PhD and Kyle Gibson, PT, PhD

www.ncbi.nlm.nih.gov/pmc/articles/PMC3902133/

Nutrition

My Plate US Government

https://www.choosemyplate.gov

Michael Pollan- Food Rules https://michaelpollan.com/reviews/how-to-eat/

Peripheral Heart Action Training, PHA for building strength, improving cardiovascular health, and increasing fat loss

Functional Movement Exercises

Resistance Exercise Reverses Aging in Human Skeletal Muscle

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

Activity to Step Conversion charts:

PEHP Healthy Utah, www.pehp.org/mango/pdf/pehp/pdc/step%20conversion%20chart_FFB805BB.pdf

The Step Diet by James O. Hill, PH.D., John C. Peters, Ph.D., with Bonnie T. Jortberg, M.S.,R.D. https://www.webmd.com/diet/features/the-step-diet#1

Exercise in the News

Millions of women are 'under-muscled.' These foods help build strength

By Dana Santas, CNN

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