Bridget Wolf

ACE Certified Personal Trainer

ACE Certified Senior Fitness Specialist

ACE Certified Group Fitness Instructor

A.A.S. Exercise Science, Santa Fe Community College

Certificate of Nutrition, Santa Fe Community College

One of my greatest joys lies in teaching, motivating, and training individuals. My focus centers on building core strength and muscle mass, enhancing balance, refining movement patterns, and improving overall body composition. I also teach interval training to improve cardiorespiratory fitness.

If you are ready to build your strength and move with greater confidence, I invite you to join me. Let’s share in the joy of fitness and embrace health and strength together.

You can do this at work 5 Minute Exercise Break from sitting at a desk In this video, I demonstrate a set of exercises for glute activation, hip flexor stretch, external rotation of the shoulders, and to strengthen good posture. All of the exercises performed work to counteract typical desk sitting effects such as tight hip flexors, stretched and sleepy glutes, internally rotated shoulders, and neck extension.

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