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What is Foot reflexology?
What is Foot reflexology?
(Foot) Reflexology is an ancient, holistic medical practice involving the application of focused pressure to specific points (reflexes) on the feet using thumb and finger techniques.
Reflexology is based on the principal that these points correspond to organs, tissues, glands and body systems.
Through the application of pressure on the reflex points, a reflexologist can help to unblock imbalances to restore the free flow of energy to the body, thus helping the body return to a state of harmony or natural balance.
Reflexology is a complimentary healing practice to all other healing modalities.
Monthly one-hour sessions are a great way to continue to become healthier, as well as a great preventative measure for colds, flus and allergies.
Benefits
Benefits
Reflexology can boost the body’s own healing energy and may relieve blockages in the flow of energy, restoring calm and better overall wellbeing and internal equilibrium. It can help to reduce tension and stress, help to manage pain, improve circulation, improved sleep, alleviate anxiety and help to reduce hormonal and digestive issues…to name a few. All of which cause the body to relax. When the body is in a relaxed state, it can begin the healing process.
Athletes - Did you know Foot Reflexology is beneficial for Sports players?
In Sport Reflexology we work the whole body and all its systems to maintain optimal strength and health but also target the areas specific to your sport. Primary focus on the musculoskeletal system for all athletes is the typical, but it varies as to which areas need extra care.
Increased circulation & lymphatic movement, energize the muscles and remove metabolites such as Lactic Acid. You can train and play longer.
Eliminate lactic acid buildup, decreasing burning sensation in the muscles. Therefore reducing recovery times between games and training sessions.
Injury prevention. Soft tissue strains, sprains, tears and ruptures are less likely as a result of less muscle fatigue. Combined with other modalities such as acupuncture, massage and physiotherapy, reduction in healing time is also a benefit.
Reflexology helps reduce tension and stress and a reduction of mental stress on a player during competition is a game changer!
Reflexology encourages mental, emotional and physical health & recovery. An athlete in a healthy state has the ability to achieve their full potential and be focused on success within their sport.
What to expect
What to expect
Reflexology is reported to be effective in reducing tension and stress throughout the body by initiating the relaxation response. It also is effective at improving nerve and blood supply throughout the body by facilitation the functioning of the nervous and circulatory system.
Reflexology also helps the body to normalize by promoting balance and a state of harmony between the body, mind and emotions.
A reflexology session generally starts with an overview of your medical history with the reflexologist. This ensures the practitioner understands your needs and concerns and is aware of any underlying health conditions you may have.
Next, you will lay on a massage table. Clients remain fully clothed during treatments except for the feet and lower leg.
After a warm towel soak to the feet, the reflexologist will then activate the reflex points on the feet and lower leg, that correspond with one side of the body, and continue to the other side until the whole body has been treated.
If a reflexologist finds pain, tightness or energetic blockage in any of the reflex points, they will apply pressure to that area to promote healing elsewhere in the body.
The reflexologist will often end the session with a relaxing foot and calf massage using organic body and essential oils. When done, take a moment to enjoy your relaxed state. We recommend that you drink plenty of water and rest as necessary following treatment.
Reflexology feels different to each person. Generally, clients feel relaxed and sometimes even fall asleep during a treatment. If your body calls you to sleep, just let that happen, I take it as a huge compliment and it is honestly the best thing for you.
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