Embedded Files
Breakfast Muffins
Breakfast Muffins
Ingredients
- low calorie cooking spray
- 12 medium eggs
- sea salt
- black pepper
- for garlic mushroom muffins add 6 sliced button mushrooms, 2 chopped cloves of garlic and a pinch of parsley
- for spinach, red pepper and paprika muffins add a handful of spinach, 1/2 sliced red pepper and 1 tsp smoked paprika
- for broccoli and red onion muffins add handful of cooked broccoli and 1/2 thinly sliced red onion.
- or add vegetables of your choice.
Method
- preheat oven to 160/ GM 4 and spray a muffin tin with oil.
- whisk eggs well, and add some seasoning
- you may wish to fry your vegetables if you like a softer texture.
- divide vegetables between the 12 muffin tins holes, then top with egg.
- bake for 20 minutes. Serve hot or cold.
Lemon & Blueberry Baked Oats
Lemon & Blueberry Baked Oats
Ingredients
- 40g oats
- 175g natural yoghurt
- 1 tsp vanilla extract
- 1 tbsp granulated sweetener
- 1/2 lemon - zest and juice
- 2 medium eggs (1 medium egg if your prefer a dry texture)
- 50g blueberries (you could substitute with other berries)
Method
- preheat oven to 180 or GM 6
- put all of the ingredients in a bowl, but keep back 1/4 of the blueberries.
- mix ingredients together, then pour into an ovenproof dish.
- place remaining blueberries on top, bake for 35-40 minutes.
Carrot Cake Overnight Oats
Carrot Cake Overnight Oats
Ingredients
- 40g oats or crushed weetabix
- 175g pot of vanilla yoghurt
- 1 small carrot, grated
- 1/4 tsp mixed spice
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
Method
- put the oats/weetabix in the bottom of a jar (or a small bowl).
- spoon the yoghurt on top, and 3/4 of the carrot, then the spices. Mix well.
- Cover and chill overnight
- the next morning, stir and top with remaining carrot.
Hash Brown Breakfast Bake
Hash Brown Breakfast Bake
Ingredients
- 2 baking potatoes, peeled and diced into cubes
- 250ml water
- cooking spray
- 1 large onion, finely diced
- 8 bacon medallians, chopped in to small pieces
- 8 mushrooms, sliced
- 1 tsp worcestershire sauce
- sea salt and pepper
- 400g baked beans (one tin)
- 1 tsp garlic granules
- 2 tsp onion granules
Method
- preheat oven to 200 / GM 7
- put potatoes in a microwave with water, and microwave for 7 minutes
- spray frying pan with oil, add onions, bacon, mushrooms and worcestershire sauce. Fry for 5 minutes, or until bacon is cooked and onions have softened.
- spoon bacon mix into an ovenproof dish, then pour baked beans over the top.
- once potatoes are cooked through, but still holding their shape, drain them.
- Coat potatoes with cooking spray, and sprinkle with garlic and onion granules.
- Place potatoes on top of baked beans, bake for 15 minutes, or until potatoes are golden and crisp.
Pancakes
Pancakes
Ingredients
- 300g self raising flour
- 1 tsp baking powder
- 1 tbsp caster sugar
- 2 medium eggs
- 1 tbsp of maple or golden syrup
- 300ml milk
Method
- whisk together the flour, baking powder, sugar and eggs until smooth.
- add the syrup and milk while whisking
- heat a splash of oil and a small knob of butter in a frying pan until sizzling
- add spoonfuls of batter to make pancakes the size you would like.
- cook until bubbles start to form on the surface, then flip and cook the other side.
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