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Mental Health Self Assessment Tools
Mental Health Self Assessment Tools
Below are a handful of mental health assessments that can be used for self reflection, please take some time to look through them, fill them out, and see where you fall. These are NOT hard and fast diagnostic mechanisms. Please consider talking to a professional mental health practitioner if you have concerns about any of the conditions you do a self assessment for.
GAD-7_Anxiety.pdfGAD-7 Anxiety Assessment
GAD-7 Anxiety Assessment
PHQ9.pdfPHQ-9 Depression Assessment
PHQ-9 Depression Assessment
ACE-Questionnaire-for-Adults.pdfACE Childhood Experience Assessment
ACE Childhood Experience Assessment
PTSD Self Assessment
PTSD Self Assessment
Use these tools to get a sense of where you might fall within the PTSD umbrella. Please note that doing a self assessment does NOT equal a diagnosis, and you should consult a mental health professional if you think you have PTSD. The team can help connect you with resources at any time, OR you can visit the counselors page under Find Resources.
PCL 5 Military and TBI Checklists.pdfPCL-5 PTSD Checklist (Military & First Responder Version)
PCL-5 PTSD Checklist (Military & First Responder Version)
This version is scored differently than the "civilian" PCL-5, to account for the baseline trauma we all experience on a regular basis in our career field.
PCL-M Scoring.pdfPCL-5 Scoring Explanation
PCL-5 Scoring Explanation
Use this scoring guide to understand the results of the assessment (AGAIN, THIS DOES NOT EQUAL A DIAGNOSIS)
Post Traumatic Stress Worksheet (6/12/24)
Post Traumatic Stress Worksheet (6/12/24)
Post Traumatic Stress Handout.pdfStress Handout (5/15/24)
Stress Handout (5/15/24)
Stress Handout.pdfWhat is EMDR? (5/15/24)
What is EMDR? (5/15/24)
What Is EMDR.pdfIAFF Center of Excellence Information (5/15/24)
IAFF Center of Excellence Information (5/15/24)
COE Brochure.pdfPage updated
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