A small round fruit with a dark blue color is currently in everyone Mouth - the acai berry

The spectacular enthusiasm for the little berry comes from America. Hollywood stars swear by the effects of the acai berry, which is said to help both weight loss and anti-aging.

The acai berry is traded as a miracle fruit for health, wellness and cosmetics.

Acai berries are the fruits of the cabbage palms, they grow in the rain forests of the Amazon. In Brazil, the popular fruit has been used to prepare dishes for centuries, and is also popular with medicine men to promote health.

Effect of the acai berry

Until recently, the Acai berry was largely unknown in Germany, until the message came from America that the Acai berry was a true power fruit.

In fact, the Acai berry is a vitamin-rich fruit that also has a high level of phytochemicals, anthocyanins.

Anthocyanins are natural pigments from plants and can develop their effect as so-called antioxidants , i.e. they bind free radicals in the body, which are held responsible for the natural aging process of the skin.

In short: antioxidants play an important role in anti-aging. At the same time, antioxidants can promote cell renewal and detoxify the body of old waste products .

For this reason, acai berries are also used in cosmetics. Antyhocyans can, however, also have a positive effect on blood circulation and can be used as a preventative measure in the event of a risk of thrombosis, as they expand the blood vessels.

Lose weight with acai berries?

The acai berry is said to help you achieve your desired weight and melt unloved love handles. The Acai berry is said to reduce hunger.

Numerous recipes for the acai berry serve as a special diet. For weight reduction, the acai berry is often offered as a dietary supplement in the form of powder, capsules or tablets.

In general, it should be noted that the fruit should best be consumed fresh and pure in order to be able to use its exclusive ingredients positively for the body.

However, since the fruit can only be enjoyed for about 36 hours after harvesting, it is often offered as an extract in Germany.

It is important to pay attention to the concentration of the ingredients so that the desired vitamins and antioxidants are actually available.

Fit with the Acai berry

It is undisputed that the Acai berry is a fruit that supports a balanced diet and can therefore also have a positive effect on health.

In addition to the high proportion of antioxidants, the acai berries have high-quality vitamins, namely vitamin A, vitamin C and vitamin E. In addition, Acai berries have a large number of unsaturated fatty acids.

Thanks to their valuable ingredients, the small berries can supply the body with energy, strengthen the immune system and generally increase the feeling of well being.

However, it has not yet been scientifically proven whether the rich acai berry actually promotes the desired weight loss and makes it easier to lose weight.

Freshly prepared, for example as a smoothie or shake, however, it is definitely tasty and a healthy meal without any additives.

By the way: local dark berries such as raspberries or cherries also have a similarly high content of secondary plant substances.

And it stays that way: If you want to lose weight without the undesirable yo-yo effect, you have to change your diet sensibly and integrate exercise and sport into everyday life - regardless of the acai berries and other berries.

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