Grapefruit as a natural fat brake

to burn fat

Half a grapefruit with every meal, lean meat and fish and low in carbohydrates. This is what the Hollywood diet is said to have looked like in the 1930s, when film producers prescribed stars who wanted or should lose weight quickly before shooting began. The slimming and fat-burning properties of grapefruit are said to have played a special role. But do they really exist? Some studies suggest that the grapefruit is actually supposed to help with weight loss and fat burning .

A three-month study of obese people at the Scripps Clininc in San Diego, California looked at the effects of grapefruit or grapefruit juice as part of the diet. The study participants ate their usual diet, either eating half a grapefruit or drinking freshly squeezed grapefruit juice before each meal. The results showed that the group who consumed the citrus fruits or their juice daily had lost almost 1.5 kg after 12 weeks, while the control group without consuming grapefruit lost 0.3 kg. This suggests that the grapefruit can help with weight loss.

What makes grapefruit a natural fat brake?

The study by the Scripps Clinic does not reveal exactly how grapefruit helps you lose weight. However, it could also be shown that the insulin level after meals was lower in the grapefruit group than in the control group.

It's good for the figure. Because: If there is less insulin in the blood, less fat is stored from the food and more fat is burned from the depots.

This slim effect should be supported by other ingredients of the grapefruit. The bitter substances contained , which are responsible for the typical taste of grapefruit, are said to stimulate liver activity and thus also the breakdown of fatty acids.

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