Lose weight with the apple cider vinegar diet

The apple cider vinegar diet is believed to be an inexpensive and natural way to lose weight.

Drinking a glass of diluted apple cider vinegar before each meal is said to detoxify , stimulate digestion and fat burning, curb appetite, and prevent food cravings.

Here you will find a recipe for the apple cider vinegar drink, instructions for using the diet as well as information on the effects and side effects.

What Makes Apple Cider Vinegar So Healthy?

Apple cider vinegar is made from apple must and, in addition to fiber, also contains a wide range of vitamins, minerals and trace elements as well as secondary plant substances.

If you drink apple cider vinegar regularly, you add some valuable nutrients to your body - but less than when you eat fresh apples. In addition, this vinegar is also used as a home remedy for healthy weight loss.

Effect as a slimming agent

Apple cider vinegar has various effects on digestion. It is not only a remedy for constipation and flatulence , but also a popular slimming product. The vinegar is said to help you lose weight by:

• stimulates digestion.

• supports the formation of stomach acid, which is needed for digestion.

• promotes fat burning.

• detoxifies and purifies.

• creates a long-lasting feeling of satiety and curbs the appetite.

• Prevents food cravings by regulating blood sugar levels.

Lose weight with apple cider vinegar: instructions

The apple cider vinegar drink is at the center of the apple cider vinegar diet. There are various instructions for its precise application.

How often the drink is consumed each day can therefore vary. It is usually recommended to drink it a quarter of an hour before each meal.

Some instructions also provide for an apple cider vinegar drink and a protein-containing drink in the evening to stimulate fat burning during sleep.

Others recommend the drink between meals whenever you feel hungry.

It's good for the figure. Because: If there is less insulin in the blood, less fat is stored from the food and more fat is burned from the depots.

This slim effect should be supported by other ingredients of the grapefruit.

The bitter substances contained , which are responsible for the typical taste of grapefruit, are said to stimulate liver activity and thus also the breakdown of fatty acids.

Recipe for the apple cider vinegar drink

The recipes for the apple cider vinegar drink differ greatly in terms of dosage and ingredients.

Usually, two teaspoons of apple cider vinegar are put in a glass of lukewarm water and mixed with a little honey, depending on your taste.

You can also add some apple juice if you want. However, you should not drink the apple cider vinegar pure, as the acid could otherwise irritate the stomach and intestines.

When buying apple cider vinegar, you should use unpasteurized, naturally cloudy apple cider vinegar made from whole fruits in organic quality. Because a cheap apple cider vinegar from the supermarket usually contains significantly fewer healthy nutrients.

Side effects of the apple cider vinegar diet

Apple cider vinegar is a drink with a high acid content. This acid can attack the stomach, intestines, throat and tooth enamel. Apple cider vinegar should therefore never be drunk undiluted and, preferably, only in small quantities.

To protect your teeth, it is also advisable to rinse your mouth with water after every apple cider vinegar drink and not to brush your teeth for half an hour.

In general, pregnant women are allowed to drink apple cider vinegar - after consulting a doctor. However, dieting during pregnancy is generally not advisable.

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