S1 Episode 04

In this episode, Helen welcomes California based coach, Tina Henningson on the show to talk about the difference between limits and self-limiting beliefs. In a time when many of us are feeling restricted, how can understanding the difference between these two things help us move forwards well?

Quotes from the episode:

'It's really about walking each other home'.

'There is a difference between true limitations and limiting beliefs'.

'What can do to thrive within the limits you have?'

'You've gotta build a tribe around you if a tsunami of trauma hits'.

'Be careful of buying into life-scripts that don't serve you'.

Women Rowing North by Mary Pipher 'A developmental perspective in our 6os and 70s allows for a new openness in our hearts and minds. When we limit our belief in our potential to grow, we also limit our incentive to grow. '

Three fears:

1)loneliness 2)illness and death and 3) lack are the fears many people have in the third third but now most people are feeling on a daily basis.

'Limitations are always thrust on us but there are always work-arounds'.

Links from the episode:

https://www.tinahenningson.com/

The challenge from this episode:

Would you go back to people in your world in this current time, and open the conversation about how we all move forward with an openness of conversation and curiosity and really listen to one another?