S1 Episode 04
In this episode, Helen welcomes California based coach, Tina Henningson on the show to talk about the difference between limits and self-limiting beliefs. In a time when many of us are feeling restricted, how can understanding the difference between these two things help us move forwards well?
Quotes from the episode:
'It's really about walking each other home'.
'There is a difference between true limitations and limiting beliefs'.
'What can do to thrive within the limits you have?'
'You've gotta build a tribe around you if a tsunami of trauma hits'.
'Be careful of buying into life-scripts that don't serve you'.
Women Rowing North by Mary Pipher 'A developmental perspective in our 6os and 70s allows for a new openness in our hearts and minds. When we limit our belief in our potential to grow, we also limit our incentive to grow. '
Three fears:
1)loneliness 2)illness and death and 3) lack are the fears many people have in the third third but now most people are feeling on a daily basis.
'Limitations are always thrust on us but there are always work-arounds'.
Links from the episode:
https://www.tinahenningson.com/