Wednesday Social Running Crew

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Links to useful trail running information, tech support and advice

Share interesting or helpful articles, videos etc that you find with us so that we can share them with the Crew here.

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Trail Running Involves Walking, And That Is Freaking AwesomeWalking is an essential part of trail running. Almost every trail runner on the planet walks, from the fastest superbeast to the superathlete just starting out. Walking is imperative for efficiency, speed and health, even if it might not be on every magazine cover. So the message of this article is simple: walking is something … Continued

Questions about Heart Rate Training?

Read this article from Run to the Finish about Heart Rate Zones and how to calculate your Maximum Heart Rate 💓

How to Calculate Your Maximum Heart Rate For RunningFind out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

snake catchers

Christian du Plessis 081 577 9680

For snake bites - Dr Buys: snakebitedoc@gmail.com

How to Treat and Prevent a Snakebite While Trail RunningWe are not trying to put you off trail running. Getting bitten by a snake is very unlikely but it is vital to know exactly what to do if a snake does bite you while out running. You may think you know what to do but as research has improved over the years, scientists have been able to give better treatment advice for s

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