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Self-Defense

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Grabbing Techniques

Hand Techniques

Kicking Techniques

2018 Self Defense Belt Test Requirements.pdf

Belt testing requirements

This document shows how many self-defense grabbing techniques you will need for your belt test, based on your current rank.

Note: You will only need to know your self-defense grabbing techniques for testing, until you reach blue belt.

Il Soo Sik Cheat Sheet

One-step cheat sheet

To simplify our Il Soo Sik techniques, this sheet was created to provide nicknames for the various one-step HANDS & KICKING techniques, making it easier to memorize.

Note: Hands & Kicks are not required until you test for black belt. This sheet only provides a general overview of the techniques, so it is recommended to seek your instructor for additional help & understanding of the movements.

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