Invest in Your Future Self:  A Seminar on back health & Mobility

Did you know that back health is the "silent engine" of productivity and well-being? While sitting at a desk might feel like "resting," it actually places significantly more strain on certain parts of your spine than standing or walking.

The habits we form in our 30s and 40s define our mobility at 70. By prioritizing back health now, you can prevent permanent structural changes, such as kyphosis (an exaggerated rounding of the back), which become increasingly difficult to correct later in life.

Special Guest Speaker: Dr. Schiestel / Welcome and introductory words by Dr Lademann (VMS)

We are pleased to announce that Dr. Schiestel, a renowned specialist from SYSTOMED in Vienna, has graciously offered to lead an exclusive seminar for the VIC community. Dr. Schiestel is a former professional athlete and elite trauma surgeon who combines world-class orthopedic expertise with holistic pain management. He specializes in long-term mobility and the 'systemic' treatment of musculoskeletal issues.

This session will be held in English and will focus on practical strategies for long-term mobility and pain prevention.

Event Details

• Date: March 24th, 2026

• Time: 17:30

• Location: Staff Activity Room

Secure your spot! If you wish to participate, please register via this link

Osteoporosis prevention workshop continues, buy your vouchers now!

Our first workshop on “Osteoporosis prevention and pelvic floor strengthening”, in collaboration with Trainer Margit from the VIC Keep Fit Club, is finishing soon. It has been highly successful, and due to the high demand, we will continue with a new format, starting Monday 13 April 2026. Registration will now be possible on a weekly basis. However, in order to participate, you will need to buy a voucher in advance.

The voucher costs 50 EUR for 10 sessions. You are free to use the sessions for any week you wish. The trainer will mark your attendance on your voucher.

To register, send your payment of 50 EUR following the payment instructions at https://vichealth.club/payment and make sure you send a notification via the same page, specify a purpose of “Osteoporosis workshop”. We will contact you for the voucher collection.

More info about the course is available here: https://vichealth.club/Training with Margit

Fourth VIC Art Night features the Fire Horse!

Date: 14 April 2026
Time: Starting at 17:30

Cost: 35 EUR

Following the success of our previous events, the VIC Art Night series is here to stay! Join us for a calming and creative evening as Ines, the VIC Art Club's instructor, will guide us to paint our very own fire horse!.

Let’s find together a moment of calm and focus: The gentle strokes and serene subject matter will help you de-stress and unwind. Come connect with fellow members, unleash your creativity, and leave with your own beautiful and calming masterpiece. This event is a perfect opportunity to de-stress and connect with fellow members.

• No experience necessary – our instructor will guide you every step of the way.

• All materials will be provided.

• You are welcome to bring your own snacks and drinks.

Spaces are limited, so be sure to register today! Art Night registration.

Massage booking system is up and running!

Our new massage team is here! The booking system is officially open, and our therapists are ready to welcome you. Thank you for all the great feedback and recommendations!

Congratulations to our quiz winners, who are already melting away their stress with a session. Ready to find your perfect fit? Explore our 20 specialized massage types at this link: VIC Health Club

 In the Help button you can mark all your preferences and in the link “info” you can get more information on our therapists, so that you can chose the therapy which suits your needs best.

You can also search for the massage at the most convenient time for you. Check it out! VIC Health Club 

Next changing room cleaning – Powered by VIC REC - coming up!

Mark your calendars! This upcoming weekend is the next deep cleaning scheduled for the changing rooms! Remove all your items outside the lockers until Friday!

Our thanks to VIC REC for organizing the clean-up of our changing rooms. Lets support them in this endeavor!

Our goal is to empower you to take control of your fitness and invest in your physical and mental resilience. The VIC Health Club website offers resources to support your wellness journey. Our web manager Frederic Guigand continues working to maintain a modern website, check it out!

Thank you for your support.

With best Regards,

 Glenda

 Glenda Quezada

VIC Health Club

https://vichealth.club

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