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Benefits of yoga
Benefits of yoga
Improves strength, balance and flexibility
Connects you with a supportive community
Can improve energy levels and brighter moods
Helps relax and manage stress
Can help relieve back pain
Check out these yoga flows to experience the healing effects yoga can have in your life!
8 Yoga Poses to Help De-Stress
8 Yoga Poses to Help De-Stress
Easy Pose with Forward Bend
Standing Forward Bend with Shoulder
Wide-Legged Standing Forward Bend
Rabbit Pose
Thunderbolt Pose with Eagle Arms
Side Stretch
Plow Pose
Corpse Pose
Want something a little more personal?
Join live yoga classes through UW-Superior’s Pruitt Center for Mindfulness!
All information comes directly from Johns Hopkins Medicine website.
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