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*Please play this music track from YouTube while you scroll through our Virtual Zen Den*
*Please play this music track from YouTube while you scroll through our Virtual Zen Den*
Benefits of calming music:
Improves concentration and brain function
Produces more serotonin and endorphins
Slow our breathing, lower our blood pressure and heart rate
Reduce stress and anxiety
Reduce cortisol in the body which improves sleep
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