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Common Causes of Student Stress
Common Causes of Student Stress
Relationships
Work/ homework
Social challenges
Life transitions such as moving out or graduating
Athletics/extracurricular activites
In a study done by NYU (New York University), college students are now reporting being more stressed-out than ever before. College students can experience stress related to many different things such as lifestyle, increased work loads, new responsibilities and relationships. Higher than normal stress levels can cause burnout and hinder work output. This can lead to a downward spiral of poor academic performance and well-being. Incorporating strategies to help with stress can help avoid the destructive consequences of stress.
How to Make Stress Your Friend
How to Make Stress Your Friend
Check out this condensed video of a TED talk done by Kelly Mcgonigal regarding stress
Helpful Tips to Manage Stress
Helpful Tips to Manage Stress
Try to create a sleep schedule or routine
Exercise! (the human body loves movement)
Listen to music
Organize your space
Eat a healthy, balanced diet
Affirmations (how we speak to ourselves is very important)
Below are links to studies done in regards to academic stress in college students
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