Pineapple and Coconut Smoothie to Strengthen the Urinary Tract

Ingredients:

1 cup fresh pineapple cut into pieces

1/2 cup unsweetened shredded coconut

1/2 cup nonfat Greek yogurt or unsweetened coconut yogurt (may be optional)

1/2 cup coconut water (you can add more if you prefer a thinner consistency)

1 tablespoon honey (optional, to sweeten to taste)

Ice (optional)

Instructions:

Place all ingredients in a high-power blender.

Mix until you obtain a smooth and homogeneous mixture. If you want a thinner consistency, you can add more coconut water.

Taste the smoothie and if you want a little more sweetness, you can add the honey and mix again.

If you prefer a cooler texture, you can add ice and mix again until well incorporated.

Ready! Your pineapple and coconut smoothie is ready to be enjoyed. This smoothie is loaded with nutrients that can be beneficial for urinary tract health, such as vitamin C from pineapple and electrolytes from coconut water. Remember that this prescription is complementary and should not replace professional medical advice. If you experience urinary tract problems, consult a health professional.