Lemon and Cucumber Smoothie to Detoxify the Kidneys

Ingredients:

1 lemon (juice)

1/2 cucumber, peeled and cut into pieces

1 cup of water

1 tablespoon honey (optional, to sweeten to taste)

A handful of fresh mint leaves (optional, for a refreshing flavor)

Ice (optional)

Instructions:

Squeeze the lemon juice and place it in a blender.

Add the chopped cucumber and water to the lemon juice in the blender.

If you want a little sweetness, add honey.

Optionally, you can add mint leaves for a refreshing touch.

If you prefer a cooler texture, add ice.

Blend everything until you obtain a smooth and homogeneous mixture.

Ready! Your lemon and cucumber smoothie to detoxify the kidneys is ready to be enjoyed. This smoothie is loaded with nutrients that can be beneficial for kidney health and detoxification of the body. Lemon is known for its ability to alkalize the body and aid in the elimination of toxins, while cucumber is a natural diuretic that may contribute to healthy kidney function.

Remember that this prescription is complementary and should not replace professional medical advice. If you experience kidney or health problems, consult a health professional.