Blackberry yogurt smoothie is a nutritious and delicious option

Ingredients:

1 cup of natural unsweetened yogurt

1/2 cup fresh or frozen blackberries

1/2 ripe banana

1 tablespoon honey (optional, to sweeten to taste)

1/4 cup oats (optional, for added fiber)

1/2 cup water or lactose-free milk (you can add more if you prefer a thinner consistency)

Ice (optional)

Instructions:

Place all ingredients in a high-power blender.

Mix until you obtain a smooth and homogeneous mixture. If you want a thinner consistency, you can add more water or milk.

Taste the smoothie and if you want a little more sweetness, you can add the honey and mix again.

If you prefer a cooler texture, you can add ice and mix again until well incorporated.

Ready! Your yogurt and blackberry smoothie is ready to be enjoyed. This smoothie is loaded with nutrients that can be beneficial for bladder health, such as probiotics from yogurt that promote intestinal health and the antioxidant properties of blackberries. Remember that this prescription is complementary and should not replace professional medical advice. If you experience bladder problems, consult a health professional.