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Image Source : TIRR Memorial Hermann. (2017). Rehabilitation after Limb Loss: A guide on what to expect to achieve your goals . Retrieved from http://tirr.memorialhermann.org/uploadedFiles/_Library/TIRR/Rehab_After_Limb_Loss_Manual-English.pdf
- While sitting or standing, places arms at the sides
- Squeeze the shoulder blades together while holding the shoulders down and back.
- Hold for three seconds, then relax
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