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Image Source : TIRR Memorial Hermann. (2017). Rehabilitation after Limb Loss: A guide on what to expect to achieve your goals . Retrieved from http://tirr.memorialhermann.org/uploadedFiles/_Library/TIRR/Rehab_After_Limb_Loss_Manual-English.pdf
- Sit or stand with the arms at the side, with the elbow bent at a 90 degree angle
- Bend the elbow upwards toward the shoulder
- Hold for three seconds, then straighten the elbow down
- Hold for three seconds, then return to the starting position
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