Image Source : TIRR Memorial Hermann. (2017). Rehabilitation after Limb Loss: A guide on what to expect to achieve your goals . Retrieved from http://tirr.memorialhermann.org/uploadedFiles/_Library/TIRR/Rehab_After_Limb_Loss_Manual-English.pdf
Lie supine on the floor (on the back)
Raise the residual limb straight up
Press the residual limb up, toward the ceiling
Keep the elbow straight for below the elbow amputations
Hold for three seconds, then lower the residual limb back to the starting position