Nutrition & Diet

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Red Meat - To eat or not to eat

Fruits and Vegetables Serving Sizes Download a PDF. Fruits & Vegetables Try for 4-5 servings of each per day.

Dietary Guidelines for Americans 2015 - 2020 (8th Edition)

'Clean' and Healthy Eating--What Does That Mean?In this quick summary, Dr Bhargava reviews the many diet trends that swirl around on websites, blogs, and discussion boards. What do you need to know?

Imagine Our World if We Taught It How to EatDr Walton-Shirley recounts a session on healthy eating, a fight against trans fats, the poor record of supplements in clinical trials and urges her fellow physicians to join her in the battle to get people to eat what's good for them.

The 6 Dietary Tips Patients Need to Hear From Their CliniciansThere is an enormous volume of diet and nutrition information out there. How do people determine what is really important? Here are the evidence-based tips clinicians can share with patients.

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