2021/2022

Healthy Campus

Objectives

To educate and encourage the UCSI community to eat a balanced diet that contains the right combination of food groups with the aid of the Malaysian Healthy Plate and Food Pyramid 2020.
To raise the awareness of UCSI students and staff to monitor their health status regularly and maintain a healthy weight status.
To equip the campus with nutrition-related information in order to raise healthy eating awareness and increase nutritional-related knowledge among the UCSI community.
To allow the committees to learn and train on the proper procedure in preparing, planning, and organising an event.
To provide an opportunity for committees to gain hands-on experiences and enhance their skills in assessing anthropometric measurements by conducting basic health screening.

Number of participants: 57

Fit From The Inside Out

Objectives

To guide participants determine their own body composition.
To raise awareness regarding the consequences of high body fat percentage.
To educate the participants on how to plan a healthy diet that promotes a healthy body composition.
To emphasize the importance of physical activity and regular exercises in shaping the composition of a body.

Number of participants: 35

Blood Donating, World Beating: You Save Lives!

Objectives

To promote voluntary blood donation so that there will be a sufficient supply of blood in the national blood bank.
To emphasize the importance of donating blood to save people in need.
To raise awareness on ways to prevent thalassemia and iron deficiency anaemia.
To educate the UCSI community on things to take note of before and after donating blood so that they can recover better and can donate blood the next time.

Number of participants: 93

Number of blood bags collected: 140

Eat the Best, Leave the Rest

Objectives

To encourage the community to eat healthily by practicing Malaysian Healthy Plate based on the Malaysia Dietary Guidelines 2020.
To raise public awareness of healthy bowel regularity and bowel movements.
To educate the participants on ways to improve their gut health by practicing Malaysian Healthy Plate.

Number of participants: 17

Beware of Heart Stealers

Objectives

To increase public awareness on cardiovascular disease (CVD) and how overconsuming sugar, salt, and fat can lead to CVD.
To display the recent nutrition-related information and educate the participants on the safe and healthy amount of sugar, salt, and fat they can consume daily.
To educate the participants on ways to read food labelling, ensuring that they can make better food choices.

Number of participants: 102

Guilty Free Snack Carnival

Objectives

To increase the awareness of healthy eating and instil the mindset that snacks can be healthy and tasty.
To educate the UCSI community on the knowledge of healthy snack choices.
To provide healthy snacks availability and accessibility around the UCSI area to the UCSI community.
To raise funds for the NuSA club.

Number of participants: 203

Factory Visit: Yakult

Objectives

To increase the awareness of maintaining a healthy gut for health and well-being.
To expose the participants to the probiotic drinks production industry.

Number of participants: 37

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