Mindfulness Mini-Lessons

During each tutoring sessions during the 2022-2023 school year, we spent time helping our students explore their growing brains and ways . To accomplish this, we use mindfulness videos and mini-lessons presented by our staff that help students learn how to take control over their actions and emotions. Here are some of our mindfulness videos and mini-lessons!

Mindsight Experiences Corrected Version

Session 1 | Music Breathing Basics.mp4

Music Breathing

Session 2 | Cave Breathing.mp4

Cave Breathing

Session 3 | Guided Imagery and Music (Garden: Cello).mp4

Guided Imagery and Music

Session 4 | Paying Attention to Sound.mp4

Paying Attention to Sound

Session 5 | Fast & Slow Thinking.mp4

Fast and Slow Thinking

GMT20231002-220630_Recording.cutfile.20231015181803258_1920x1080.mp4

Mini-Lesson 1: Make Your Own Wellness Wheel

Mini-Lesson 2: Customized Curriculums for Students Interests

Mini-Lesson 3: What is a Growth Mindset and Tips to Practice One

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