Dandelion is a perennial herbaceous plant native to North America. The plant grows up to a foot in height and flowers from April to June. The edges are said to resemble a lion's tooth, giving the plant its name.
Edible Use: The entire plant is edible and nutritious. The young leaves are best for greens, since the leaves grow more bitter with age. Young leaves can be cooked or eaten raw. Dandelion root is sometimes dried and roasted for use as a coffee substitute. The roots can be cooked and eaten. Dandelion flowers make a nice salad garnish or can be battered and fried. Unopened flower buds are prepared into pickles similar to capers. Flowers can also be boiled and served with butter. Dandelion leaves and roots make a pleasant, but bitter tea. Flowers are fermented to make dandelion wine. Leaves and roots are used to flavor herbal beers and soft drinks.
Medicinal Use: The entire dandelion plant is used medicinally. The roots are good for gastrointestinal and liver problems, while the leaves have a powerful diuretic effect. It is high in vitamins, minerals, and antioxidants. It promotes liver protection and healing; detoxifies the body; controls blood sugar; aids in urinary tract disorders; prevents and treats cancer; prevents iron deficiency and anemia; treats hypertension; boots the immune system; and fights inflammation and arthritis.
Mullein is a widely distributed plant in North America. It gowns in meadows, by roadsides, gravel, sand or chalky soil. Mullein is widely used for herbal remedies. It is a velvety, soft, biennial plant. It can erect tall flowering spike that can reach nearly 8 feet in height. Its basal rosette, tall flowering steam, and velvety leaves make it easily recognizable.
Edible Use: The leaves and flowers are edible, although most people prefer them as tea.
Medicinal use: The leaves and the flowers are anti-inflammatory, antiseptic, antispasmodic, astringent, demulcent, diuretic, emollient, expectorant, anodyne (pain-killing) and vulnerary (wound-healing). Mullein can treat bronchitis, emphysema, laryngitis, asthma, and tuberculosis. It stimulates the expulsion of phlegm. For asthma, mullein can be inhaled, smoked, or burned and the smoke inhaled. Externally, mullein leaves can heal wounds, ulcers, tumors, and hemorrhoids. Mash the leaves, apply them directly to the skin, and cover them with a clean cloth. The flowers can help earaches and ear infections. Mullein helps calm sunburns; warts; cramps and muscle spasms; and gastrointestinal issues
Edible Use: The leaves are edible and often used to make tea.
Medicinal Use: Lemon balm leaves are often used as a tea, extract, tincture, oil, or ointment. It can relieve anxiety and insomnia; mind calming and clear thinking; it is anti-viral and helps cold sores, herpes, PMS symptoms. It protects the heart, liver and heals skin and reduces signs of aging. It is anti-inflammatory and antioxidant, fights cancer, regulates the thyroid, aids digestion and dementia.
There are many varieties of sage and easy to cultivate in the garden.
Edible Use: Sage is commonly used as a cooking herb.
Medicinal Use: Sage is an antiseptic, antimicrobial, anti-mutagenic, antibacterial, helps stop neuropathic pain, improves memory, lowers blood glucose levels, and alleviated menopause symptoms. It helps with digestion aid; balances hormones for men and women; helps with sore throats; speeds with healing wounds, and hair growth. You can create a sage throat spray or sage gargle for sore throat.