A R T I C L E S
Cultivating and Synthesizing Ideas
Embedded Files
Becoming A Friend
Exploring the importance of friendship through the lenses of different thinkers and traditions.
The Kaleidoscope of Grief
On the exploration of grief beyond life lost, to finding the balance between the moments slipping away and the everpresent now.
The Freedom to Leave and the Inability to Stay
Navigating the paradox of choice as a digital nomad, balacing freedom and rooting, endless choice and deeper choice.
The Courage to Stay: Tending to What is Dying With Love
Modern crises reveal old patterns. Change begins by listening, grieving, and transforming together, not alone.
Servicespace: Wellbeing in Education
Interview with the incredible Servicespace community around wellbeing in education from 2020.
The Way of No Preferences
Meeting the world as it is exploring finding inner peace through non-attachment including the notion of a secluded contemplative life.
Inner Ikigai
Expanding Ikigai to the world within us. Cultivate friendships, embrace simplicity, deepen work focus, and view work as a spiritual path for a richer life.
Living Fully By Exploring Death
Delve into how mortality shapes narratives, beliefs, and behaviors, and explore the importance of confronting death for a meaningful life.
A collection of questions to support curiosity and exploration with others.
The Burning Expanse
Solitude amongst people, desert whispers and solitude's lesson on connection with oneself.
Poem on returning to oneself. Journey through landscapes and memories, seeking inner worlds of discovery.
Cycling across Sri Lanka, uncovering legacies and the raw essence of humanity.
Underneath the Whirring
Poem on parallels of people and programs. A dance of technology and life, seeking peace beneath a digital surface.
Poem on the neurochemistry of pleasure. Trapped in digital chains, seeking freedom within through mindful introspection.
Little Bytesized Wisdom
Exploring timeless wisdom through parables, reflecting on life's complexities and simple truths.
When the Chocolate Runs Out
Lama Yeshe's teachings on transcending attachment by understanding the impermanence of desires, using the metaphor of chocolate for worldly pleasures.
Tuning the ECU of the Mind
Embark on a journey where meditation mirrors the precision of engine tuning and calibration.
That Bastard, Your Greatest Teacher
Exploring the deeper facets of compassion through challenges, inspired by teachings from a retreat.
Athletics and Training the Mind
Delving into Stoicism, focusing on inner strength and virtue through life's trials and application of wisdom.
When empathy says hello to suffering. Exploring self-compassion's journey through empathy and kindness.
Wim Hof - Autonomic Explorations
Embracing the icy embrace, challenging personal limits, and connecting deeply with the body's untapped potential.
Neuroplasticity: Sculpting in a Hurricane
Delving into the brain's lifelong adaptability, shaped by repeated thoughts and actions, influencing our potential.
The Brain That Changes Itself (Ch.4)
Exploring the brain's adaptability in love and sexuality through neuroplasticity and Norman Doidge's insights.
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