Specializing in Thai Yoga Bodywork, a somatic and energetic modality for nervous system support, deep relaxation, muscle tension relief, increased flexibility, mobility, and more.
This is a hands-on, full body experience using rhythmic compressions, assisted stretches, and energy line work to help regulate your nervous system, improve flexibility & mobility, ease stress and tension, and bring inner balance and calm.
Through a whole-person wellness approach that includes evidence-based nutrition education and transformational, somatic, and mindset coaching techniques, I'll help you create sustainable changes for better health & wellbeing.
Let's come together to learn, practice, and BE. These rejuvenating retreats bring a delicious blend of holistic body, mind, and heart-healing modalities, tools, and practices together to create a thoughtfully curated experience of wellness and connection, and sometimes even a bit of MAGIC.
Register for the next Read & Restore: A Bookish Retreat happening October 4th!
Yoga Teacher (RYT 200)
Thai Yoga Massage Practitioner
Certified Holistic Nutritionist
Plant-Based Nutrition Specialist
Women's Holistic Health Coach
Deep Transformational Coach
I am passionate about helping people live healthy, centered, gentle, connected, delicious lives, feeling good in their bodies, hearts, and minds. To get to know a little more about me and how The Plantiful Yogini came about, click here.