Not all sadness is depression—but when it lingers and takes over, it might be.

🌧️ What Is Sadness?

Sadness is a normal emotion. It’s how we respond to loss, disappointment, or difficult moments. You might feel sad after a breakup, losing a job, or facing a setback. But:

• It usually has a clear cause

• It fades with time or comfort

• You can still enjoy small moments—laughing with a friend, eating your favorite meal

• You feel like “yourself” again after a few days or weeks

Sadness is part of being human. It’s painful, but it doesn’t take over your whole life.

🌪️ What Is Depression?

Depression is a medical condition. It’s not just feeling sad—it’s feeling stuck, numb, or hopeless for a long time. It affects your thoughts, body, and daily life. Signs include:

• Feeling down or empty most of the day, nearly every day

• Losing interest in things you used to enjoy (even food, music, or friends)

• Trouble sleeping or sleeping too much

• Feeling tired, worthless, or guilty

• Difficulty concentrating or making decisions

• Thoughts of death or suicide

Depression often lasts more than two weeks and may not have a clear trigger. It can feel like a fog that won’t lift—even when life seems “okay” on the outside.

🔍 How to Tell the Difference