Feeling worried all the time? You’re not alone—and help is available.

GAD is a common mental health condition where worry becomes constant, overwhelming, and hard to control. People with GAD often feel anxious about everyday things like health, money, family, relationships, or work—even when there’s no clear reason to worry.

This kind of anxiety can affect your sleep, focus, mood, and even your body. But with the right support, you can feel better and take back control of your life.

🧠 What You Might Feel

• Worrying almost every day for at least 6 months

• Feeling tense or restless

• Getting tired easily

• Trouble focusing or your mind going blank

• Feeling irritable or easily annoyed

• Trouble sleeping—either falling asleep or waking up often

• Fast heartbeat or chest tightness

• Muscle aches, headaches, or strange sensations like burning or crawling on the skin

❤️ What We Can Do Together

At our center, we offer gentle, effective support to help you manage anxiety and feel more at peace. Our approach includes:

• Relaxation therapy to calm your body and mind

• Counseling and talk therapy to help you understand your thoughts and feelings

• Cognitive-behavioral techniques to build new habits and reduce worry

• Lifestyle tips like healthy eating, movement, and sleep routines

• Referrals if needed, based on your unique situation

🌟 You Deserve Peace

Anxiety doesn’t have to run your life. With care, tools, and understanding, you can feel calmer, sleep better, and enjoy your days again.

Let’s walk this journey together. Healing starts here.