Weight loss smoothies made from natural fruits and vegetables are always popular with women. Vegetables and fruits such as cucumbers, grapefruit, and tomatoes... It is not only good for health but also helps with weight loss because they are always rich in vitamins, and minerals and have abundant fiber.
Drinking smoothies helps the body lose weight without fatigue or loss of strength, clean the digestive system, eliminate toxins, and purify the body.
Green Smoothie
- Kale: 2 spoons
- Banana: 1 fruit
- Avocado: half
- Instant oatmeal: 30G
- Fresh water: 300ML
Making:
- Wash kale with salt water,Â
- Cut them all into small enough pieces.
- Blend everything in 1-2 minutes and enjoy it.
Green smoothies are packed full of nutrients, low calorie, and taste like ice cream.
It can serve as either breakfast or dessert and often includes all 3 macronutrients.
GREEN Smoothie
- Spinach: 150G
- Peanut butter: 1 spoon
- Banana: 1 fruit
- Nut milk: 200ml
Making:
- Wash spinach with salt water, cutting them all into small enough pieces.
- Blend everything and you can immediately enjoy a nutritious smoothie for breakfast or a dessert. (add ice if you like drinking cold)
Avocado Smoothie
- Avocado: 200G
- Palm fruit: 6-8 fruits
- Green tea powder: 1 spoon
- Nut milk: 180ML
Carrot Smoothie
- Carrots: 150G
- Orange: 1 fruit
- Mango: 100G
- Coconut water: 180ML
Making:
- Cut fruits all into small enough pieces.
- Blend everything in 1-2 minutes and enjoy it
Smoothies are packed full of nutrients, and low calories.
More delicious cold drink
This smoothie contains only:
360 Kcal
56 Carb
13 Fat
18 Protein
Making:
- Clean fruits, cut them all into small enough pieces.
- Blend everything and you can enjoy a nutritious smoothie for breakfast or a dessert.
- Instant oats: 30G
- Dragon fruit: 150G
- Banana: 1/2 fruit
- Carrots: 30G
- Water: 300ML
This smoothie contains only:
368 Kcal
55 Carb
11 Fat
19 Protein
Making:
- Clean fruits, cut them all into small enough pieces
- Blend everything and pour into glasses
Drink is nutritious and doesn't worry about getting fat.
- Instant oats: 30G
- Walnuts: 2 nuts
- Banana: 1/2 fruit
- Cacao: 1 spoon
- Instant Coffee: 1/2 spoon
- 250ml unsweetened fresh milk
This smoothie contains only:
420 Kcal
55 Carb
16 Fat
15 Protein
Making:
- Clean fruits, cut them all into small enough pieces
- Blend everything and pour into glasses
A delicious smoothie full of nutrition helps you feel full longer, reduces cravings for snacks, and supports weight loss.